A Plus For Healthy Skin

A PLUS FOR HEALTHY SKIN


1. EXERCISE –important in beauty aid. At least 15-30 minutes a day depending on your physician's advice.
2. DO NOT SMOKE – smoke makes bad skin complexion
3. MINIMIZE ALCOHOL INTAKE – alcohol dehydrates skin
4. TAKE A BALANCED DIET & GOOD FOODS
HOW? Eat mostly fruits and vegetables with a little fish, meat of your choice. Take supplements when you think you need it. Like when I’m in a hurry sometimes and no time to prepare, I take supplements like ALIVE of Nature’s way, OPC xtra of optihealth and I always take vitamin C if I can’t drink vitamin –C rich juices because vit. C can’t be stored in our body. As the saying goes; “ we are what we eat.”
5. AVOID JUNK FOODS – too much salt
6. TAKE 8 HOURS SLEEP – makes your skin smooth
7. GO GREEN – all natural
8. DRINK AT LEAST 8 GLASSES OR MORE WATER DAILY
for those with gout , they are advised to drink at least 3000 liters / day
9. WIPE LEMON ALL OVER BODY BEFORE BATH –makes skin smooth
10. GO FOR STEAM, SAUNAS, AND SPAS – a detox

My own routine that I would like to share to everybody. It is my only wealth on earth - "HEALTH".

A Few Tips To Personal Success & Real Happiness

a few tips TO PERSONAL SUCCESS & REAL HAPPINESS
I had been through a lot of bitter experiences that prompted me to read inspirational books. And these are one of my encounters-some laws that should prove you helpful as you proceed along the road to spiritual maturity:

*When a lie would be so much easier; TRUTHFULNESS. The truth will set you free.

*When you could slack off; RELIABILITY

*When you think you're too tired to go on; PERSEVERANCE. If nothing is ventured, nothing is gained.
*On moments of doubt; have FAITH

* While encountering roadblocks; ENTHUSIASM

* At the moment you feel burned out; ENERGY

* While others heap praise on you; be HUMBLE

*Before thinking of your own pleasure; PLEASE others

*Before thinking of receiving; GIVE

* If you realize there's so little you know; LEARN

* At the very moment when our prospects seem the darkest; JOY

* Always remember the golden rule wherever you are.

*Happiness comes from spiritual wealth, not from material wealth.

*For prosperity & honor; TITHES

*If you think to revenge; It's devilish and will make you suffer all your life.

* The seeds of destruction are sown in anger; AVOID ANGER

* Always keep in mind that God is only a prayer away and in Him we are secure.
There are hundreds of steps to success... These are just part of it. I believe we all have problems and difficulties in life like I had. That's part of life and it's all up to you, if you choose to be better, be happy and have peace. I learned a lot through my life experiences and these laws helped me a lot to move on in life. I don't have any possessions in this world but God's words always gives me courage and hope each day. Nobody can help you find peace, but yourself." Thoughts are things." So, it's all up to us what thoughts we want to have. We alone have the control of our thoughts. Yesterday is gone. No matter what happened then, it's over. We can't go back.

We can keep them or let them go. Tomorrow may never come, so, the present may be all we have. That's what I am trying now to exercise - the positive thoughts and not allow the negative thoughts to alienate me, but mind full of LOVE, LAUGHTER, FORGIVENESS & THANKSGIVING.
“bless"