How To Stay Healthy With Water

We all know that water is a good therapy and I do not know if anybody disagrees about it. I do agree with the saying that, "water is a good therapy". In fact, I always have water with me. I get uncomfy without it even in my sleep. Water helps me a lot and I am sure it is what makes me healthy and fit each day. How it helped me?
Here's how?

1. First thing in the morning when I wake up, I drink 3-6 glasses of water before taking any food or anything. It maybe hard to do this at first, but you can gradually take it like starting on 1 glass till you can have all the 6 glasses. But this may not be applicable to those who have some ailments. So, always consult your physician or see to it that you do not have contraindication of how many glasses of water you can take. This is one way to wash out your system or clean up. Your constipation will be solved at once and you never know, some health problems will be lessen. But you have to make it sure that the water you will be taking in is clean water. You know the feeling if you do this? It is amazing. That is why I am doin' this everyday. I considered it as taking my system a bath everyday.

2. Add at least 8 glasses of water thro' out the day. But on proper times. Follow the food combination.

3. Taking a bath everyday makes you feel fresh, good and healthy. This is what I have observed with taking a bath daily.

4. Washing hands frequently will prevent you from illnesses. So, make it a habbit for you and your family.

5. Also make it a habbit to wash your perineals when needed especially for women. Not just once a day and not all the time you use soap. Washing it frequently with just plain water is healthy and will prevent you from infections and UTI's.

These are the five tips I can share with you. I hope this will also help you.

PaySpree: An Affiliate Network That Pays Instant Paypal Commission On Every Product

If you sell digital products online you are no doubt aware of the two most popular affiliate networks, ClickBank and PayDotCom.

While both of these are great and I highly recommend each of them, today I came across a brand new service that really caught my attention. It's called PaySpree and the reason it caught my attention is that ALL its members get paid for their sales instantly by PayPal.

Even affiliates get paid for their referred sales instantly by PayPal.

I expect it to become quite a hit as the lure of 'instant commissions'  played a big part in the massive success of products such as 7DollarSecrets and the RapidActionProfits scripts.

I've actually come across products for sale that are just lists of affiliate programs that pay instant paypal commission. And I've seen many threads in the various internet marketing forums asking about where to find instant commission affiliate programs. Now there is an entire site and marketplace dedicated to them.

As soon as you become a member you can start promoting any product in the marketplace, and you can add your own products so affiliates can promote them for you. All commission payments are handled automatically by PaySpree, it sounds like a winner to me.

I've just signed up and had a look around the site and it seems pretty simple and non cluttered, check it out at the link below and let me know what you think:

http://payspree.com/r/13127

How To Pray

How To Pray

Reference: Matthew 6:9-13 – Holy Bible

 When thou prayest;

-          Thou shalt not be as the hypocrites are; for they love to pray standing in the synagogues and in the corners of the streets, that they may be seen often. 

-          Praying is like communicating to God and our way of keeping in touch with Him. So, when you pray, enter thy closet according to the verse and shut the door or be in a quiet place where you can be alone to be able to talk  to your God and where nobody can disturb your meditation.

-          Talk to the Father in a secret place and He shall reward thee openly.

-          If you’re comfortable closing your eyes when you pray, the better. One way to avoid seeing things that can disturb your communication with Him. But that’s up to you.

-          Do not use vain repititions as the heathen do, for the Father knows your desires

-          Pray after this manner:

“Our father who art in Heaven hallowed be your name, your kingdom come, thy will be done on earth as it is in heaven. Give us this day our daily bread and forgive us our debts as we forgive our debtors and lead us not into temptation but deliver us from evil, for thine is the kingdom  and the power and the glory forever… AMEN”

How often do you pray each day?  Is it only when you want to thank Him? I’ll leave it up to you. If you like to get closer to God, constant communication with Him is good and will help you in your daily undertakings.  It is good to always thank Him for the life we have, the air we breathe each day, the sunshine, water, and a lot to be thankful for.  If you are really sincere of the things you ask from Him and have the faith, then, He will surely give His best for you. 

Also read this text in Matthew 7:7

Hope this will guide you in your daily prayers and communication with God.

bhlcm

5 Reasons To Get Here

If you're still somewhat on the fence about inviting your friends to GetinFree, here are 5 good reasons to start today.

Reason #1: 

GetinFree is NEW, so you do not get lost like you do on some of the bigger sites. It is cozier, more
intimate, and easier to meet friends.

Reason #2: 

You get paid up to $25 USD in credits for personal referrals.

Reason #3: 

You get paid up to $10 USD in credits for referrals by your personal referrals.

Reason #4: 

It's truly a global opportunity, and people from all over the world can join.

You will be part of this growth and you will be able to monetize it as well.

Reason #5: 

You get paid for what you're already doing.

Start telling your friends about GetinFree today.

It's easy with the simple referral tools you'll find in the member's area.


Go to : http://adf.ly/Af48  for more details




It's a great feeling to get paid for a change, just to do everyday social networking for a change?

Some social networks does not share any advertising revenue.

They pay you nothing.

With this, you get PAID to socialize.

Simply put, if you do what you do on Twitter and Facebook, you will make money.

So why not get paid for what you do?

Start using this social platform today to make money while making friends. Click the link now.

A Plus For Healthy Skin

A PLUS FOR HEALTHY SKIN


1. EXERCISE –important in beauty aid. At least 15-30 minutes a day depending on your physician's advice.
2. DO NOT SMOKE – smoke makes bad skin complexion
3. MINIMIZE ALCOHOL INTAKE – alcohol dehydrates skin
4. TAKE A BALANCED DIET & GOOD FOODS
HOW? Eat mostly fruits and vegetables with a little fish, meat of your choice. Take supplements when you think you need it. Like when I’m in a hurry sometimes and no time to prepare, I take supplements like ALIVE of Nature’s way, OPC xtra of optihealth and I always take vitamin C if I can’t drink vitamin –C rich juices because vit. C can’t be stored in our body. As the saying goes; “ we are what we eat.”
5. AVOID JUNK FOODS – too much salt
6. TAKE 8 HOURS SLEEP – makes your skin smooth
7. GO GREEN – all natural
8. DRINK AT LEAST 8 GLASSES OR MORE WATER DAILY
for those with gout , they are advised to drink at least 3000 liters / day
9. WIPE LEMON ALL OVER BODY BEFORE BATH –makes skin smooth
10. GO FOR STEAM, SAUNAS, AND SPAS – a detox

My own routine that I would like to share to everybody. It is my only wealth on earth - "HEALTH".

A Few Tips To Personal Success & Real Happiness

a few tips TO PERSONAL SUCCESS & REAL HAPPINESS
I had been through a lot of bitter experiences that prompted me to read inspirational books. And these are one of my encounters-some laws that should prove you helpful as you proceed along the road to spiritual maturity:

*When a lie would be so much easier; TRUTHFULNESS. The truth will set you free.

*When you could slack off; RELIABILITY

*When you think you're too tired to go on; PERSEVERANCE. If nothing is ventured, nothing is gained.
*On moments of doubt; have FAITH

* While encountering roadblocks; ENTHUSIASM

* At the moment you feel burned out; ENERGY

* While others heap praise on you; be HUMBLE

*Before thinking of your own pleasure; PLEASE others

*Before thinking of receiving; GIVE

* If you realize there's so little you know; LEARN

* At the very moment when our prospects seem the darkest; JOY

* Always remember the golden rule wherever you are.

*Happiness comes from spiritual wealth, not from material wealth.

*For prosperity & honor; TITHES

*If you think to revenge; It's devilish and will make you suffer all your life.

* The seeds of destruction are sown in anger; AVOID ANGER

* Always keep in mind that God is only a prayer away and in Him we are secure.
There are hundreds of steps to success... These are just part of it. I believe we all have problems and difficulties in life like I had. That's part of life and it's all up to you, if you choose to be better, be happy and have peace. I learned a lot through my life experiences and these laws helped me a lot to move on in life. I don't have any possessions in this world but God's words always gives me courage and hope each day. Nobody can help you find peace, but yourself." Thoughts are things." So, it's all up to us what thoughts we want to have. We alone have the control of our thoughts. Yesterday is gone. No matter what happened then, it's over. We can't go back.

We can keep them or let them go. Tomorrow may never come, so, the present may be all we have. That's what I am trying now to exercise - the positive thoughts and not allow the negative thoughts to alienate me, but mind full of LOVE, LAUGHTER, FORGIVENESS & THANKSGIVING.
“bless"